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Foods for Fall

Foods for Fall

As the days get shorter and the weather gets colder, our bodies have a different set of needs than that of the summer time. In the Fall, we need to nourish our bodies and support our immune systems throughout the winter months. We can do this through eating warm and cooked foods using heartier ingredients. Here are a few foods to incorporate into our diets this Fall: Root vegetables such as carrots, beets, sweet potatoes, yams, potatoes and turnips  Ginger Adzuki beans (red beans) Onions Winter squashes (kabocha, pumpkin, butternut, acorn, spaghetti) Apples Grapes Pears Lemons and limes Chestnuts Walnuts...

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Steamed Asian Pear Tea/Dessert Soup

Steamed Asian Pear Tea/Dessert Soup

Steamed Asian Pear Dessert Soup/Tea Recipe

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Healthy Habits for the 5th Season - Late Summer!

Healthy Habits for the 5th Season - Late Summer!

The 5th season and how to care for yourself during late summer!

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Self-care 24/7

Self-care 24/7

Sharing a few of my favourite self-care activities!

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