Blog — TCM

Acupressure for headaches + pain

Acupressure for headaches + pain

Acupressure for headaches + pain

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Foods for Fall

Foods for Fall

As the days get shorter and the weather gets colder, our bodies have a different set of needs than that of the summer time. In the Fall, we need to nourish our bodies and support our immune systems throughout the winter months. We can do this through eating warm and cooked foods using heartier ingredients. Here are a few foods to incorporate into our diets this Fall: Root vegetables such as carrots, beets, sweet potatoes, yams, potatoes and turnips  Ginger Adzuki beans (red beans) Onions Winter squashes (kabocha, pumpkin, butternut, acorn, spaghetti) Apples Grapes Pears Lemons and limes Chestnuts Walnuts...

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Summertime eating and cooling foods

Summertime eating and cooling foods

In Traditional Chinese Medicine, in the summer months, we’re meant to harmonize with the heat by eating foods that are cool in nature rather than cold in temperature

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Family pack sizes for our favourite tea blends

Family pack sizes for our favourite tea blends

Due to popular demand, we are excited to announce that we are launching family sized products for your favourite tea blends - glow, energy and digest! They're double the size, not double the price.  Get twice your herbal tea fix with these up-sized products - we're big fans of digest especially on holidays like Canada Day where we may indulge too much on, well, all of the food! To learn more about these tea blends and their benefits, check out: glow tea blend  energy tea blend digest tea blend Treat yourself this Canada Day to the family packed sized teas with a special 10% off...

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