Foods for Fall
As the days get shorter and the weather gets colder, our bodies have a different set of needs than that of the summer time. In the Fall, we need to nourish our bodies and support our immune systems throughout the winter months. We can do this through eating warm and cooked foods using heartier ingredients. Here are a few foods to incorporate into our diets this Fall: Root vegetables such as carrots, beets, sweet potatoes, yams, potatoes and turnips Ginger Adzuki beans (red beans) Onions Winter squashes (kabocha, pumpkin, butternut, acorn, spaghetti) Apples Grapes Pears Lemons and limes Chestnuts Walnuts...
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