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Healthy Habits for the 5th Season - Late Summer!

Healthy Habits for the 5th Season - Late Summer!

The 5th season and how to care for yourself during late summer!

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Self-care 24/7

Self-care 24/7

Sharing a few of my favourite self-care activities!

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Beat the heat with these summertime cooling drink recipes

Beat the heat with these summertime cooling drink recipes

Summer drinks   View this post on Instagram Whether you’re out for a nice hike or tanning on the beach/backyard, it is important to stay hydrated!⁠ ⁠ Check out our new blog post for recipes on some delicious and cooling summer drinks 🍹 that will keep your body’s internal temperature at bay. The link is in our bio! A post shared by Chinese Herbal Wellness (@kyth_kyn) on Jul 13, 2020 at 6:01pm PDT   Whether you’re out for a nice hike or tanning on the beach/backyard, it is important to stay hydrated! Try out these easy to make summer drinks...

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Summertime eating and cooling foods

Summertime eating and cooling foods

In Traditional Chinese Medicine, in the summer months, we’re meant to harmonize with the heat by eating foods that are cool in nature rather than cold in temperature

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