Articles — natural wellness

Self-care 24/7

Self-care 24/7

Sharing a few of my favourite self-care activities!

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Beat the heat with these summertime cooling drink recipes

Beat the heat with these summertime cooling drink recipes

Summer drinks   View this post on Instagram Whether you’re out for a nice hike or tanning on the beach/backyard, it is important to stay hydrated!⁠ ⁠ Check out our new blog post for recipes on some delicious and cooling summer drinks 🍹 that will keep your body’s internal temperature at bay. The link is in our bio! A post shared by Chinese Herbal Wellness (@kyth_kyn) on Jul 13, 2020 at 6:01pm PDT   Whether you’re out for a nice hike or tanning on the beach/backyard, it is important to stay hydrated! Try out these easy to make summer drinks...

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Summertime eating and cooling foods

Summertime eating and cooling foods

In Traditional Chinese Medicine, in the summer months, we’re meant to harmonize with the heat by eating foods that are cool in nature rather than cold in temperature

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How to use the gua sha tool

How to use the gua sha tool

The pure gua sha tool will be your best friend during your night time routine   View this post on Instagram You asked for a how-to video of our pure gua sha tool, so here it is! 💆‍♀️ Our unique shape allows you to massage your face easily and effortlessly. When you're done, you feel radiant and refreshed! Do you use your gua sha as part of your morning or evening routine? A post shared by Chinese Herbal Wellness (@kyth_kyn) on Jun 12, 2020 at 3:05pm PDT How to use it: 1. Cleanse your face. 2. Apply face serum or...

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